Many of us neglect to care for our spines properly, but there are plenty of steps you can take for a healthier spine.

When you don’t care for your spine properly, it makes you more susceptible to back pain, injuries and other complications that are best avoided. Luckily, with a little know-how, taking better care of your spine isn’t difficult. Here are a few tips for a healthier spine:

#1. Stretch

Not only does stretching feel really good, it’s also an important part of taking care of your spine. People who are more flexible are able to better maintain joint function and a healthy range of motion. Stretching also helps to make you less susceptible to injury.

#2. Exercise

Staying active can help you maintain good health overall, as well as spine health. That’s because exercising helps to build muscle that supports your spine, relieving it of excess pressure.

#3. Drink Water

When you aren’t properly hydrated, it dehydrates your spinal joints, which can cause them to shrink in height, which puts you at a higher risk for developing a disk condition, such as a herniated disk. Drinking plenty of water helps to keep the soft tissues in your joints elastic and helps to maintain fluidity in your movements.

#4. Get Treatment

While there are plenty of steps you can take to reduce the risk of injury and other complications to your spine, when a problem does arise, it’s best to get the treatment you need right away. Waiting will only lead to more pain and discomfort, so at the first sign of trouble, schedule your appointment with our chiropractor in Lake Worth.

Maintaining a healthy spine can help you maintain good overall health, and at Coastal Chiropractic, we offer a variety of services to help you find the natural pain management and spine health you need, including acupuncture, spinal decompression, massage and chiropractic adjustments. Schedule your appointment with us today.