Headaches are something that everyone deals with at some point. Whether they’re a small nuisance or a debilitating pain, it can be frustrating to go through. While you can take an over-the-counter painkiller, an over-reliance on these medications can result in serious health issues. With that in mind, we’ve put together a list of some natural ways to ease your headache woes. Something that can help relieve headaches is chiropractic treatment. Here in Lake Worth, Coastal Chiropractic has been proud to provide excellent chiropractic therapy for many years. Call today to make your appointment.

Get Some Rest

Taking some time to yourself for a nap is an effective way to treat both migraine headaches and tension headaches alike. Even if you just close your eyes in a dark room, it can provide a lot of relief.

Massage Your Neck and Temples

You can improve your blood flow and soothe a tension headache by rubbing your temples and neck.

Warm Up or Cool Down

Use a heating pad or warm washcloth on your neck to help ease the pressure from a tension headache. If this doesn’t do the trick, try an ice pack instead.

Relax

Meditation with deep breathing can help to circulate oxygen through your body while bringing a bit of inner peace to relieve a headache.

Manage Stress

If your headache came about from a stressful situation, it can help to step away, even just for a few minutes. Avoid noisy environments that can exacerbate stress headaches.

Diet

Limit your caffeine and alcohol consumption. Steer clear of cigarettes. Don’t skip meals, as many headaches can come about from having low blood sugar.

Managing a headache doesn’t always have to result in taking a pill. Try these natural remedies the next time a migraine or tension headache comes up. It may also be caused by muscle aches, which can be treated by chiropractic therapy. Call Coastal Chiropractic today to schedule your appointment for natural relief.